Usage Guide

OG ORGANIC GOODS

HOW TO USE OG WELLNESS PRODUCTS

Consumer website copy | Flexible ways to enjoy OG without changing the recommended serving

Enjoy OG Your Way

OG wellness products do not have to be taken directly from the jar. If you find the natural taste of Shilajit or botanical extracts too strong, you can use the same measured serving in a simple drink or follow it with fresh lemon water.

THE MAIN RULE

Change the flavour or the amount of liquid — not the recommended serving of the OG product.

All OG Honey-Based Products

The following methods can be used with Shilajit Nectar, Apex Fuel, Sidr Royal, Sidr Royale and Sidr Gold Reserve.

Product-specific serving guidance and warnings still apply.

Option 1 — Allow It to Dissolve in the Mouth

  1. Place the measured serving on the tongue.

  2. Allow the honey-based serving to dissolve fully in the mouth. A typical 5 g serving is small and should not take long.

  3. Do not swallow the spoonful straight away; allow it to dissolve naturally first.

  4. Once it has dissolved, cleanse the palate with a glass of cool water and freshly squeezed lemon.

  5. If preferred, add approximately 1 teaspoon of additional pure honey to the lemon water for a sweeter taste.

Option 2 — The OG Lemon-Water Method

  1. Prepare a glass of cool or gently lukewarm water.

  2. Squeeze in fresh lemon.

  3. Add the measured serving of your chosen OG honey product.

  4. Stir thoroughly until dispersed.

  5. Add a little additional pure honey if you prefer a sweeter drink.

  6. Drink promptly after mixing.

For products normally used in the morning, this can be taken approximately 20–30 minutes before breakfast, provided taking the product on an empty stomach is comfortable for you.

Option 3 — Sparkling OG Drink

For customers who prefer a little fizz:

  1. Mix the measured serving into a small amount of still water first.

  2. Once dispersed, slowly top up with sparkling water, soda water or carbonated water.

  3. Add fresh lemon or lime according to taste.

Option 4 — Fresh Fruit or Smoothie

The measured serving can also be mixed or blended into a cold fresh fruit drink or smoothie.

Keep the drink cold or gently lukewarm rather than hot.

EXPERIMENT WITH THE FLAVOUR — NOT THE SERVING SIZE

Adding more water, fruit, lemon or ordinary honey does not mean you should increase the amount of the OG wellness product.

Product-Specific Serving Guidance

Shilajit Nectar

Start: 2.5 g
Typical: up to 5 g
Upper use: up to 7.5 g according to individual tolerance

The fresh lemon-water morning ritual is particularly suitable for Shilajit Nectar.

Apex Fuel

Normal use: 5 g
High-performance days: up to 10 g

May be used approximately 20–30 minutes before breakfast or training if well tolerated.

Sidr Royal

5–6 g as required

Not intended for daily use.

Sidr Royale

Approximately 5 g as required

Not intended for daily use. Not suitable during pregnancy.

Sidr Gold Reserve

Pure Sidr Honey — use as a food according to preference.

Can also be used as a natural honey sweetener in cold or gently lukewarm drinks.

Coffee, Energy-Drink & Pre-Workout Routines

Some customers may choose to use Shilajit Nectar or Apex Fuel as part of a morning or performance routine instead of automatically reaching for their usual coffee, energy drink or conventional pre-workout beverage.

OG products are not caffeinated energy drinks and should not be described as producing an identical pharmacological stimulant response.

User experiences from OG product trials are presented separately in the OG Product Trials & User Feedback section.

Shilajit Elixir

Shilajit Elixir requires only a small measured amount.

It may be added to:

  • Cool water

  • Fresh lemon water

  • A cold fruit drink

  • Sparkling water

Always measure the Elixir using the pipette and follow the serving guidance supplied with the product.

DO NOT STACK OG SUPPLEMENTS

Do not combine multiple OG supplement products in the same drink.

Aftabi & Sulemani Shilajit Resin

Shilajit Resin is a traditional, concentrated format and is particularly suited to users already familiar with resin.

Resin Serving Guide

Beginner: approximately 100 mg
Typical: approximately 200 mg
Maximum: 500 mg per day

Do not exceed the recommended amount.

The Utensil Method

Because genuine Shilajit resin is naturally sticky, leaving the utensil in the water can make it easier to disperse the measured portion and reduce waste.

  1. Place the measured portion of resin onto the end of a clean spoon or suitable utensil.

  2. Place the Shilajit-coated end into a glass of gently lukewarm water.

  3. Leave the utensil immersed for approximately 10–15 minutes.

  4. The resin should soften and begin dispersing into the water.

  5. Stir the remaining resin from the utensil into the drink.

  6. Drink once sufficiently dispersed. Fresh lemon and pure honey may be added according to taste.

Temperature Matters

KEEP IT COOL

Keep OG wellness drinks cold or gently lukewarm — preferably below approximately 30°C.

Do not mix OG wellness products into boiling water or very hot beverages.

The OG Morning Ritual

For products suitable for morning use:

MEASURED OG SERVING + COOL WATER + FRESHLY SQUEEZED LEMON

Either mix the measured serving into the lemon water and drink it, or allow the serving to dissolve fully in the mouth first and then cleanse the palate with the lemon water.

Additional pure honey may be added to the water according to taste.

General Guidance

  • Follow the serving guidance supplied for the individual product.

  • Do not increase the OG serving simply because it has been diluted into a larger drink.

  • If taking a product on an empty stomach causes discomfort, take it with or after food instead.

  • Keep wellness products away from children and follow individual label warnings.

  • Individual responses can vary.

YOUR SERVING. YOUR WAY.

Straight. Still. Sparkling. Fruity.